Intervertebral disc herniation is one of the common spinal diseases among modern people. Many people are curious, can intervertebral disc herniation heal on its own? The answer is: It’s possible, but not necessarily.
Possibility of self-healing of disc herniation
Whether a disc herniation can heal on its own depends mainly on the following factors:
- Degree of protrusion: Patients with a mild degree of protrusion and no severe nerve compression have a greater chance of self-healing after a period of rest and conservative treatment .
- Patient age: Young people have better intervertebral disc elasticity and stronger recovery ability, and the possibility of self-healing is relatively high.
- Degree of nerve compression: If the herniate disc severely compresses the nerve, causing obvious pain, numbness and other symptoms, the possibility of self-healing is small.
Methods to promote self-healing of intervertebral disc herniation
- Rest: Avoid standing, walking or sitting for long periods of time, and rest in be appropriately to reuce the burden on the lumbar spine.
- Meication: Nonsteroidal anti-inflammatory drugs can be effective in relieving pain and inflammation.
- Physical therapy: Physical therapy methods such as hot compress, traction, and massage can promote blood circulation and relieve muscle spasms.
- Rehabilitation training: Targete rehabilitation training can enhance the strength of the lower back muscles and improve the stability of the spine.
- Maintain good posture: Pay attention to maintaining correct posture in work and life, and avoid bending, twisting and other movements.
- Control weight: Obesity will increase the burden on the lumbar spine, so weight should be controlle.
When do you nee meical treatment?
- Severe pain: The pain is unbearable and affects daily life.
- Nerve compression USA Phone Number List symptoms worsen: symptoms such as numbness and weakness in the lower limbs worsen.
- Conservative treatment is ineffective: After a period of conservative treatment, the symptoms have not improve significantly.
Misunderstandings about self-healing of intervertebral disc herniation
- Complete be rest: Prolonge be Buy Telemarketing List rest can cause muscle atrophy, which is not conducive to recovery.
- Self-massage: Incorrect massage techniques may aggravate the condition.
- Neglect of treatment: Thinking that the herniate disc will recover on its own and delaying treatment.
in conclusion
Whether a herniate disc can heal itself is a question that varies from person to person. If not treate in time, the condition may worsen and affect For EX Email List the quality of life. It is recommende that patients seek meical treatment in time when they experience low back pain and other discomforts, and receive treatment under the guidance of a doctor to achieve the best therapeutic effect.
SEO keywords: intervertebral disc herniation, self-healing, recovery, pain, treatment, rehabilitation, low back pain
Warm reminder: This article is for reference only and cannot replace doctor’s diagnosis and treatment. If you have any discomfort such as low back pain, please seek meical advice promptly.
To learn more about disc herniation, you can search for the following keywords: disc herniation causes, disc herniation movements, disc herniation surgery
