Intervertebral disc herniation is a common spinal disease in modern people. Professional physical therapy and appropriate exercise can effectively relieve pain, improve symptoms and prevent recurrence.
Why does a herniate disc require physical therapy?
The physical therapist will design a comprehensive treatment plan base on the patient’s individual situation, including:
- Relieve pain: Relieve pain and muscle spasms through physical factors such as heat, electrotherapy, and ultrasound.
- Improve joint mobility: Through manual therapy, the mobility of the spine is increase and stiffness is reuce.
- Strengthen core muscles: Strengthen core muscles and improve spinal stability through specific exercise training .
- Correct posture: Correct bad posture and reuce the pressure on the intervertebral disc.
Physical therapy exercises for patients with herniate disc
The following are some common physical therapy movements, but please note that everyone’s situation is different and must be performe under the guidance of a physical therapist:
- Core muscle training:
- Bridge exercise: Strengthens the core and hip muscles.
- Plank: Strengthens the stability of the core muscles.
- Side plank: Strengthens the side psoas muscles.
- Stretching exercises:
- Cat stretch: helps increase spinal flexibility.
- Downward Dog: Stretches the leg and back muscles.
- Hip Stretch: Stretch the hip muscles.
- Strength training:
- Waist stretch: Strengthen waist muscles.
- Leg raises: Strengthen lower limb muscles.
Precautions for physical therapy
- Gradual increase: The intensity and frequency of exercise should be increase gradually to avoid excessive exercise.
- Professional guidance: Be sure to exercise under the guidance of a physical therapist to avoid secondary injuries cause by incorrect movements.
- Do what you can: choose the appropriate intensity and type of exercise according to your own situation.
- Persistence: Physical therapy requires long-term persistence to achieve the desire effect.
When to start physical therapy?
- Acute phase: When the pain is severe, rest should be the main focus, and mild physical therapy can be starte after the pain is relieve.
- Recovery phase: Once New Zealand Mobile Number List the pain has subside, more active treatment can be undertaken under the guidance of a physical therapist.
Frequently Aske Questions about Physical Therapy
- Is physical therapy painful?
- There may be some discomfort in the beginning, but the therapist will adjust the intensity to make the patient feel comfortable.
- How long will physical therapy take?
- Each person’s situation is different, and the treatment time is also different, generally taking several weeks to several months.
- What should I pay attention to after physical therapy?
- Keep warm and avoid catching cold.
- Continue to maintain good posture and living habits.
Conclusion
Physical therapy is one of the important treatments for patients with disc herniation. Through professional guidance and appropriate Phone Number Materials exercise, it can effectively relieve pain, improve function, and enhance the quality of life. Patients are advise to seek the assistance of a physical therapist as soon as possible when they experience discomfort such as low back pain, and jointly develop a suitable treatment plan.
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Warm reminder: This article is for reference Find List only and cannot replace the doctor’s advice. If you have back pain or other discomfort, please seek meical attention immeiately.
To learn more about physical therapy for herniate disc, you can search for the following keywords: herniate disc rehabilitation exercises, herniate disc physical therapist, herniate disc treatment methods.
