Intervertebral disc herniation is a common spinal disease among modern people. Professional physical therapy can effectively relieve pain, improve function, and reuce the chance of recurrence.
Why choose physical therapy?
- Non-invasive: Compare with surgery, physical therapy is a non-invasive treatment method with high safety.
- Personalize treatment: Physical therapists will develop a customize treatment plan base on the patient’s individual condition.
- Improve function: Strengthen core muscles and improve spinal stability through specific exercises and techniques .
- Relieve pain: Physical therapy can effectively relieve pain and improve quality of life.
Common methods of physical therapy for herniate disc
- Hot and ice compresses: Hot compresses can promote blood circulation and relieve muscle tightness; ice compresses can reuce inflammation and relieve pain.
- Traction therapy: Through traction, the pressure on the intervertebral disc is reuce and the pressure on the nerve roots is relieve.
- Ultrasound therapy: uses high-frequency sound waves to promote tissue repair and relieve pain.
- Transcutaneous electrical nerve stimulation (TENS): Through low-frequency electrical stimulation, it blocks pain transmission and achieves analgesic effect.
- Manual therapy: Physical therapists use manual techniques to loosen muscles and improve joint mobility.
- Exercise therapy: including core muscle training, stretching exercises, balance training, etc. to enhance body stability.
How to choose a physical therapist?
- Professional Qualifications: Seek a license physical therapist.
- Experience: Learn about your Netherlands Mobile Number List therapist’s experience treating herniate discs.
- Good communication: The patient can communicate smoothly with the therapist and can clearly express his or her condition.
Precautions for physical therapy
- Gradual increase: The intensity and frequency of exercise should be increase gradually to avoid excessive exercise.
- Professional guidance: It is best to exercise under the guidance of a professional to avoid secondary injuries cause by incorrect movements.
- Do what you can: choose the appropriate intensity and type of exercise according to your own situation.
- Persistence: Physical therapy requires long-term persistence to achieve the desire effect.
Frequently Aske Questions about Physical Therapy for Herniate Disc
- How long will physical therapy take?
- Recovery varies from person Buy Phone Number Data to person, but generally takes anywhere from a few weeks to a few months.
- Is physical therapy painful?
- Some treatments may cause brief discomfort, but your therapist will adjust the intensity.
- What should I pay attention to after physical therapy?
- Take some rest and avoid overwork.
- Continue to exercise at home.
Conclusion
Physical therapy for herniate disc is a safe and Find List effective method that can help patients relieve pain and improve their quality of life. It is recommende to seek the assistance of a professional physical therapist as soon as possible and cooperate with the treatment to achieve the best treatment effect.
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Warm reminder: This article is for reference only and cannot replace the doctor’s advice. If you have back pain or other discomfort, please seek meical attention immeiately.
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