Herniate disc is a common spinal problem in modern people. Appropriate exercise therapy can effectively relieve pain, strengthen core muscles, and promote recovery. The following will introduce in detail the exercise therapy suitable for patients with herniate disc.
Why is exercise therapy important?
- Relieve pain: Through stretching exercises, you can relax tense muscles and reuce pain.
- Strengthen the core muscles: Stabilize the core muscles and provide better support for the spine.
- Improve posture: Correct bad posture and reuce intervertebral disc pressure.
- Promote blood circulation: accelerate recovery and reuce inflammatory response.
Exercises for people with a herniate disc
- Bridge exercise: Strengthens hips and core muscles.
- Cat stretch: relax the waist and back muscles and increase spinal flexibility.
- Curls: Strengthen your abdominal muscles.
- Side-lying leg raise: Strengthens the gluteal and psoas muscles.
- Swimming: Water exercise can reuce joint pressure and promote blood circulation.
Note:
- Gradual progression: Each movement should start with a small amplitude and low intensity, and gradually increase the intensity and repetitions.
- Limit exercise to pain: If you Indonesia Phone Number List feel pain during exercise, stop immeiately.
- Professional guidance: When doing rehabilitation exercises for the first time, it is recommende to consult a physical therapist to get the correct guidance.
Disc Herniation Exercise FAQs
- When can I start exercising?
- During the acute phase of pain, you should rest first and then start exercising after the pain subsides.
- How often do you exercise?
- It is generally recommende to do it 2-3 times a day, 15-20 minutes each time.
- Exercise intensity?
- Adjust according to your physical condition, and make sure you don’t feel any pain.
Benefits of Exercise Therapy for Herniate Disc
- Reuce pain: Through exercise, you can relieve muscle tension and reuce pain.
- Improve function: Exercise helps Telegram Materials improve waist mobility and improve quality of life.
- Prevent recurrence: Strengthening the core muscles helps stabilize the spine and reuce the risk of recurrence.
Conclusion
Proper exercise therapy can effectively Find List improve symptoms and accelerate recovery of intervertebral disc herniation. However, each person’s situation is different, and the exercise method and intensity should also vary from person to person. It is recommende to conduct rehabilitation under the guidance of professionals and cooperate with the treatment of doctors to achieve the best treatment effect.
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Reminder: This article is for reference only and cannot replace a doctor’s diagnosis and treatment. If you have any relate symptoms, please be sure to consult a professional doctor.
To learn more about herniate disc rehabilitation exercises, you can search for the following keywords: herniate disc exercise videos, herniate disc rehabilitation centers, herniate disc physical therapy
It is recommende that you consult your doctor or physical therapist before engaging in any exercise.
