Herniate disc is a common spinal problem in modern people. Appropriate rehabilitation exercises can effectively relieve pain, strengthen core muscles, and promote recovery. The following will introduce in detail the rehabilitation exercises suitable for patients with herniate disc.
Why is rehabilitation important?
- Relieve pain: Through stretching exercises, you can relax tense muscles and reuce pain.
- Strengthen the core muscles: Stabilize the core muscles and provide better support for the spine.
- Improve posture: Correct bad posture and reuce intervertebral disc pressure.
- Promote blood circulation: accelerate recovery and reuce inflammatory response.
Exercises for people with a herniate disc
- Bridge exercise: Strengthens hips and core muscles.
- Cat stretch: relax the waist and back muscles and increase spinal flexibility.
- Curls: Strengthen your abdominal muscles.
- Side-lying leg raise: Strengthens the gluteal and psoas muscles.
- Swimming: Water exercise can reuce joint pressure and promote blood circulation.
Note:
- Gradual progression: Each movement should start with a small amplitude and low intensity, and gradually increase the Oman Phone Number List intensity and repetitions.
- Limit exercise to pain: If you feel pain during exercise, stop immeiately.
- Professional guidance: When doing rehabilitation exercises for the first time, it is recommende to consult a physical therapist to get the correct guidance.
Disc Herniation Exercise FAQs
- When can I start exercising?
- During the acute phase of pain, you should rest first and then start exercising after the pain subsides.
- How often do you exercise?
- It is generally recommende to do it 2-3 times a day, 15-20 minutes each time.
- Exercise intensity?
- Adjust according to your physical condition, and make sure you don’t feel any pain.
Adjustment of living habits
In addition to rehabilitation exercises, the Buy Whatsapp Number Database following lifestyle adjustments can also help patients with herniate disc recover:
- Maintain a correct posture: Sit upright while working and avoid bending over or sitting still for long periods of time.
- Control your weight: Being overweight will increase the burden on your lumbar spine.
- Avoid strenuous exercise: Choose an exercise method that suits you and avoid excessive exertion.
Conclusion
Proper rehabilitation exercises can Find List effectively improve symptoms and accelerate recovery of intervertebral disc herniation. However, each person’s situation is different, and the exercise method and intensity should also vary from person to person. It is recommende to conduct rehabilitation under the guidance of professionals and cooperate with the treatment of doctors to achieve the best treatment effect.
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Reminder: This article is for reference only and cannot replace a doctor’s diagnosis and treatment. If you have any relate symptoms, please be sure to consult a professional doctor.
To learn more about herniate disc rehabilitation exercises, you can search for the following keywords: herniate disc exercise videos, herniate disc rehabilitation centers, herniate disc physical therapy
It is recommende that you consult your doctor or physical therapist before engaging in any exercise.
