Lumbar disc herniation brings great inconvenience to patients’ lives, and relieving pain is the most important issue for patients. So, how should lumbar disc herniation be relieve?
Ways to relieve pain from lumbar disc herniation
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Drug treatment
- Nonsteroidal anti-inflammatory drugs (NSAIDs): can effectively relieve pain and inflammation, such as ibuprofen, naproxen, etc.
- Muscle relaxants: relieve muscle spasms and reuce pain.
- Neuropathic pain meications: For radicular pain, drugs such as gabapentin and pregabalin can be use.
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Physical therapy
- Hot compress: promote local blood circulation and relieve muscle spasms.
- Traction: reuces the pressure on the intervertebral disc and relieves pain.
- Massage: Relieve muscle tension and promote blood circulation.
- Massage: Through manual therapy, it can adjust the dislocation of spinal joints and relieve pain.
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Rehabilitation exercises
- Core muscle training: Strengthen the core muscles of the waist and abdomen to improve the stability of the spine.
- Stretching exercises: Improve waist flexibility and relieve muscle tension.
- Functional exercise: restore waist function and improve quality of life.
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Traditional Chinese Meicine Treatment
- Acupuncture: Regulates Qi and blood and relieves pain by pricking acupuncture points .
- Traditional Chinese meicine: Traditional Chinese meicine has the effects of promoting blood circulation, removing blood stasis, reucing swelling and relieving pain.
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Minimally invasive treatment
- Percutaneous discectomy: The France Phone Number List herniate nucleus pulposus is sucke out through a small incision .
- Radiofrequency ablation: This proceure uses radiofrequency energy to destroy pain-causing nerves and relieve pain.
Things to note in daily life
- Maintain a correct posture: keep Country Email Data Powder your chest up and stomach in when standing, sit upright, and avoid sitting for long periods of time.
- Avoid heavy physical labor: Avoid bending over, lifting heavy objects, etc.
- Keep warm: avoid getting your waist cold.
- Control your weight: Obesity will increase the burden on the lumbar spine, so you should control your weight.
- Choose a suitable mattress: A mattress that is too hard or too soft is not good for the health of the lumbar spine.
Principles of relieving pain from lumbar disc herniation
- Early treatment: The earlier the treatment is starte, the better the effect.
- Comprehensive treatment: comprehensive For EX Email List application of multiple methods such as meication, physical therapy, rehabilitation exercises, etc.
- Individualize treatment: Develop a personalize treatment plan base on the patient’s specific situation .
Kind tips
Lumbar disc herniation is a chronic disease, and treatment requires patience and persistence. Patients should actively cooperate with doctors, take meicine on time, and perform rehabilitation exercises to achieve better treatment results.
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Please note: This article is for reference only and cannot replace doctor’s diagnosis and treatment. If you have back pain or other discomfort, please seek meical attention immeiately.
To learn more about lumbar disc herniation, you can search for the following keywords: causes of lumbar disc herniation, prevention of lumbar disc herniation, lumbar disc herniation surgery
I hope this popular science article is helpful to you!
