Herniate disc is a common problem for modern people. Many people search for relevant information on the Internet. PTT is a common communication platform. Many netizens share their experiences on PTT and discuss whether herniate disc can be cure naturally and what methods can be use to improve it.
PTT users share their experiences
On PTT, there was a lot of discussion about herniate disc, and netizens share many different experiences:
- Get well naturally: Some netizens share their experiences of gradually improving or even completely eliminating their disc herniation symptoms by adjusting their lifestyle, exercising regularly, and cooperating with physical therapy . They believe that as long as you are patient and persist in treatment, you can get well naturally.
- Nee auxiliary treatment: Another group of netizens believe that natural treatment alone may
- Seek professional help: Most netizens recommend that if you experience back pain or other discomfort, you should seek diagnosis and treatment from a professional doctor as soon as possible to avoid delaying the condition.
Can a herniate disc heal naturally? What do doctors say?
Although many netizens on PTT have share their own experiences, the treatment effects will vary from person to person depending on their physical condition and illness . Doctors usually recommend different treatments base on the severity of the patient’s illness .
- Mild patients: Through conservative treatments such as adjusting lifestyle habits, regular exercise, and physical therapy, the Belgium Phone Number List symptoms of many patients can be significantly improve.
- Moderate to severe patients may require meication or even surgical treatment.
How to take care of yourself for a herniate disc?
Even when receiving regular treatment, patients nee to actively cooperate and pay attention to the following matters:
- Maintain correct posture: Pay Job Function Email Data Material attention to maintaining correct sitting and standing posture at work and in life, and avoid maintaining the same posture for a long time.
- Strengthen core muscle training: Through core muscle training, you can stabilize the spine and reuce the pressure on the intervertebral disc.
- Avoid overwork: Avoid lifting heavy objects, bending over for long periods of time, etc.
- Control your weight: Obesity will increase the burden on the lumbar spine, so you should control your weight.
- Keep warm: avoid cold around the waist.
Conclusion
Whether a herniate disc can be cure naturally depends on the individual. Although some patients have improve their symptoms by adjusting For EX Email List their lifestyle and exercising regularly , patients with more serious conditions still nee to seek the help of professional doctors. This article is for reference
Reminder: only and cannot replace a doctor’s diagnosis and treatment. If you have any relate symptoms, please be sure to consult a professional doctor.
Keywords: herniate disc, natural cure, PTT, experience, treatment, low back pain, spine, health
Relate searches: causes of herniate disc, symptoms of herniate disc, treatment of herniate disc, exercise for herniate disc
I hope this article can help you better understand the disease of herniate disc.
